Nourish & Thrive
Integrative Health
My —
HOLISTIC PRACTICE
PHILOSOPHY & APPROACH
Hi, I am Stacey!
Here at Nourish & Thrive Integrative Health our philosophy is simple, treat the person as a whole, not just the symptoms of one system. What this means is, whilst we aim to reduce symptoms, this is done by addressing the underlying drivers and rectifying these so the problem is resolved, not just covered up.
I believe approaching health from a holistic perspective is integral to achieving the best health outcomes, taking into consideration physical, mental and emotional wellbeing. I also believe in the integration of evidence-based practices, whilst honouring the tradition of natural medicine. As such, my qualifications include a Bachelor of Health Science (Naturopathy), a Graduate Diploma of Counselling and a Diploma of Remedial Massage.
Who We Help.
Our focus is helping women who are dealing with hormonal and neurochemical imbalances, that can result in the following:
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Fatigue, Low Energy & Low Mood
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Digestive Concerns
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Conditions of Hormonal Imbalance (inc. Endometriosis, PCOS, Painful periods)
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Poor Detoxification Processes
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Weight Gain
Working collaboratively with women, we aim to identify what is happening for them, physically, mentally, emotionally and socially, in regards to the mental and hormone health and work from a holistic perspective to help address the underlying drivers as to why they are not feeling their best. Together, we develop a comprehensive and individualised treatment plan, that is achievable, based on the clients goals, to see not only improvement in their symptoms, but also attain the long term results they desire.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
NATUROPATHY
Naturopathy is a holistic approach to healthcare that emphasises the body's inherent ability to heal itself. It combines traditional healing practices with modern scientific knowledge, focusing on natural remedies such as herbs, nutrition, and lifestyle changes.
COUNSELLING
Counselling explores individuals thoughts, feelings, and behaviours in a safe and supportive environment. It aims to provide clients an understanding of their challenges and developing coping strategies to improve their overall well-being.
REMEDIAL MASSAGE
MEAL PLANS
Remedial massage is a therapeutic technique aimed at alleviating pain and discomfort in the body. It focuses on specific areas of tension and injury, using various techniques to promote healing and restore function. Whether you're recovering from an injury or simply seeking relief from stress, remedial massage can be a beneficial addition to your self-care routine.
Meal plans can cater to various dietary needs, preferences, and goals, such as weight loss, hormone support, or simply maintaining a healthy lifestyle. Meal plans can be beneficial in guiding meal style based on health goals, whilst removing the stress of having to think about what to eat each night