Nourish & Thrive
Integrative Health
Heal. Grow. Nourish. Thrive.
Welcome to Nourish & Thrive Integrative Health.
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Here at Nourish & Thrive, we take an integrative approach to health and wellness, to help women improve their hormonal health, regulate their nervous system and navigate life transitions and challenges smoothly.
(Breathe in as the text goes down, hold in as it goes up, breathe out as the text goes down, hold as it goes up - and that is box breathing, as a mindfulness technique)
Hormone Health
Painful or Heavy Periods
PMS/PMDD
PMOS (previously PCOS)
Endometriosis
Acne
Perimenopause/Menopause
Energy, Mood & Sleep
Fatigue
Brain Fog
Stress, Overwhelm & NS Safety
Anxiety
Depression
Sleep Quality and Quantity
Metabolic Health & Weight
Insulin Resistance
Metabolic Health
Thyroid Function
Abdominal Weight Gain
Healthy Food Relationship
GLP-1 Medication Support
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About —
ABOUT US
&
OUR APPROACH
Hi, I'm Stacey
​I am the founder of Nourish & Thrive Integrative Health, and I strongly believe, with the right support, everyone has the innate ability to heal themselves.
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Our philosophy is simple, treat the person as a whole, not just the symptoms of any one system. This ethos is seen at the core of our treatment approach, always considering the impact of physical, mental, emotional, social and spiritual wellness, and the interplay between each.
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Our goal is to provide a straight-forward approach to your wellness journey, even in complex presentations, by providing a step-by-step treatment approach, so you know the plan from the outset.
​I also believe in the integration of evidence-based practices, whilst honouring the tradition of natural medicine.
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My clinical qualifications include:
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Diploma of Remedial Massage
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Bachelor of Health Science (Naturopathy)
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Graduate Diploma of Counselling
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Master of Counselling and Psychotherapy
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I have consistently advocated that optimal health encompasses more than the mere absence of disease, and I firmly believe that proactive intervention is preferable to cure.
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If this resonates with you, or you would like to know more information, please reach out here.
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