Nourish & Thrive
Integrative Health
About —
ABOUT US
&
OUR APPROACH
Hi, I'm Stacey!
- Founder of Nourish & Thrive
Welcome to Nourish & Thrive Integrative Health.
Here at Nourish & Thrive Integrative Health our philosophy is simple, treat the person as a whole, not just the symptoms of one system. What this means is, whilst we aim to reduce symptoms, this is done by addressing the underlying drivers and rectifying these so the problem is resolved, not just covered up.
I believe approaching health from a holistic perspective is integral to achieving the best health outcomes, taking into consideration physical, mental and emotional wellbeing. I also believe in the integration of evidence-based practices, whilst honouring the tradition of natural medicine
My clinical qualifications include:
-
Diploma of Remedial Massage
-
Bachelor of Health Science (Naturopathy)
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Graduate Diploma of Counselling
-
Master of Counselling and Psychotherapy
I have consistently advocated that optimal health encompasses more than the mere absence of disease, and I firmly believe that proactive intervention is preferable to cure. In addition, I recognise the importance of self-awareness; individuals understand their own bodies best and are often the first to sense changes in their health.
Who We Help
Our focus is helping women who want to feel like themselves again.
Hormone Health
Painful or Heavy Periods
PMS/PMDD
PCOS
Endometriosis
Acne
Perimenopause/Menopause
Energy, Mood & Sleep
Fatigue
Brain Fog
Stress, Overwhelm & NS Safety
Anxiety
Depression
Sleep Quality and Quantity
Weight Management and GLP-1 Medication Support
Insulin Resistance
Metabolic Health
Thyroid Function
Central Weight Gain
Healthy Food Relationship
NATUROPATHY
Naturopathy is a holistic approach to healthcare that emphasises the body's inherent ability to heal itself. It combines traditional healing practices with modern scientific knowledge, focusing on natural remedies such as herbs, nutrition, and lifestyle changes.
COUNSELLING
Counselling explores individuals thoughts, feelings, and behaviours in a safe and supportive environment. It aims to provide clients an understanding of their challenges and developing coping strategies to improve their overall well-being.
REMEDIAL MASSAGE
PROGRAMS
Remedial massage is a therapeutic technique aimed at alleviating pain and discomfort in the body. It focuses on specific areas of tension and injury, using various techniques to promote healing and restore function. Whether you're recovering from an injury or simply seeking relief from stress, remedial massage can be a beneficial addition to your self-care routine.
Consistency trumps perfection! Our programs create consistency and accountability. They set out a roadmap for treatment approach, and receive ongoing support, resulting in more long-term positive outcomes.
GET IN TOUCH
31 Old North Road
Clare SA
5453
Tel: 0407 681 576